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The Anxious Attachment Workbook

Anxious Attachment Workbook
The Workbook
You don’t need another book explaining anxious attachment.
You already know the term. What you don’t have yet is what to do the next time it happens, at eleven at night, message unread, four minutes before you check again.
Actual page from the book: The Two Messages intervention
How It Works
This is an actual page, not a summary of a technique.
EVERY CHAPTER
What you do · What you think you’ll get · What it actually produces · The exact move
No worksheets asking you to rate your feelings from one to ten. A clear box, a clear instruction, the same one used in Brief Strategic Therapy sessions, adapted for a book, not diluted for one.
Who It’s For
«It won’t tell you to leave him. It won’t tell you to stay. It gets you far enough out of the loop that, for the first time, the decision is actually yours.»
In a Relationship Now · Coming Out of One · Between Them
Lourdes Relloso, clinical psychologist
Reviewed by a Clinical Psychologist
Every Exercise, Not Just the Idea.
Lourdes Relloso is a clinical psychologist specializing in Brief Strategic Therapy, strategic communication, and the psychology of mistreatment.
She didn’t just approve the concept. Every instruction in this book, what to say, when, and why, was reviewed by her before it reached this page.
Included With Your Purchase
Two Pocket-Sized Guides
For the moments a full chapter isn’t practical. One for the message you’re about to reread. One for the night the pattern comes back.
So you’re never without something to reach for when a doubt actually hits, wherever you are when it does.
Pocket guides included
Stop reading about the pattern. Start interrupting it.
Get It on Amazon
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