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Here’s Everything
WORKSHEETS
The Full Worksheet Set
One page for every exercise in the book. Print single pages as you reach them, or the whole set now.
Download the Worksheets (PDF)
Save These to Your Phone
The two guides below work best saved as photos, not opened as a document — that way they’re already in your gallery, no app to remember.
iPhone: press and hold on each image → tap «Add to Photos.» Open it in Photos and tap the small heart underneath — that adds it to Favorites, so you can find it in two taps, no scrolling.
Android: press and hold on each image → tap «Download image.» Open your Gallery or Google Photos, find it, and tap the star (or the «⋯» menu → Favorite).
You don’t need to save all of them — just the ones that sound like your Tuesday night.
The two guides below work best saved as photos, not opened as a document — that way they’re already in your gallery, no app to remember.
iPhone: press and hold on each image → tap «Add to Photos.» Open it in Photos and tap the small heart underneath — that adds it to Favorites, so you can find it in two taps, no scrolling.
Android: press and hold on each image → tap «Download image.» Open your Gallery or Google Photos, find it, and tap the star (or the «⋯» menu → Favorite).
You don’t need to save all of them — just the ones that sound like your Tuesday night.
POCKET GUIDE
Caught Decoding
For the message you’re about to reread for the sixth time.
POCKET GUIDE
The Relapse Protocol
For the night the pattern comes back.
The Anxious Attachment Workbook · Lucid Path