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WORKSHEETS
The Full Worksheet Set
One page for every exercise in the book. Print single pages as you reach them, or the whole set now.
Download the Worksheets (PDF)
Download Your Pocket Guides
Save them to your phone as images, or download the complete PDFs below.
iPhone: press and hold on each image → tap «Add to Photos.» Open it in Photos and tap the small heart underneath — that adds it to Favorites, so you can find it in two taps, no scrolling.
Android: press and hold on each image → tap «Download image.» Open your Gallery or Google Photos, find it, and tap the star (or the «⋯» menu → Favorite).
Prefer the complete guides as PDFs?
Download either pocket guide as a complete PDF and keep it on your phone or computer.
POCKET GUIDE
Caught Decoding
For the message you’re about to reread for the sixth time.
POCKET GUIDE
The Relapse Protocol
For the night the pattern comes back.
The Anxious Attachment Workbook · Lucid Path